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There's no scientific evidence that shows that having copulation every day is bad for your physical or mental health. There's also no evidence for any "optimal" or "perfect" frequency for a healthy intercourse life. With this said, having coupling very often, for example, several times per day may lead to certain physical issues. By Adewunmi Adenekan According to Healthline", This can make tissue feel dry and thin, also known as vaginal atrophy. Not having coupling may make atrophy worse. This is because intercourse helps the woman part create more lubrication and moves blood to the coupling organs to help keep tissues plump. Below is the medical condition that can be prevented by having copulation regularly. Helping heart health. Reducing blood pressure. Boosting the immune system. Reducing prostate cancer risk. Relieving stress. Improving sleep. Precautions. Males and females with heart problems should ask a doctor about how much coupling is safe for

By Adewunmi Adenekan The President, Bola Tinubu has withdrawn the nomination of Dr Mariam Shetty, a nominee from Kano State. The President replaced Shetty with Mariya Mahmoud. He also nominated former spokesperson for the Bola Tinubu presidential campaign council, Festus Keyamo. President Bola Tinubu had on Wednesday sent an additional list of 19 nominees The PUNCH reported on Thursday that the ministerial nomination of Maryam Shetty from Kano State by President Bola Tinubu on Wednesday had continued to generate mixed reactions from Nigerians on social media, particularly, Twitter. The PUNCH reported on Wednesday that Tinubu forwarded an additional 19 names of ministerial nominees to complement the previously sent 28-man nominees earlier sent on August 2.

By Adewunmi Adenekan Veteran actor  Kanayo Kanayo  has replied to his friend,  Alex Ekubo  days after he mocked him for addressing his night sacrifice rumours. A few days ago, Kanayo Kanayo cleared the air saying that he is not involved in any sacrifice and that the only thing he knows is Jesus. "The only juju I know is Jesus. All these night sacrifices and so on, call me as long as you pay my check",  Kanayo Kanayo said in his discussion with Chude. Alex made fun of the actor  by reposting the video on his Instagram page and remarking on how the veteran would go on to explain his sacrifices in movies to people. The actor explained to Alex Ekubo that he had given up his today to secure his future on his Instagram page. Without a lot of effort and sacrifice, Kanayo observed, there is no shortcut to success, achievement, or happy life. "There is no shortcut to success/accomplishment/good life. You gotta work for it. You must make a sacrifice. Nnanyi sacrifice says so. I ha

By Adewunmi Adenekan Many people find watermelon to be a welcome treat during the hot summer months, and Healthline agrees. The sweet red flesh of a watermelon is well-known, but the advantages of the fruit's seeds are less well-known. The seeds of watermelons, which are frequently thrown away, are rich in nutrients and beneficial in many ways. There are certain advantages to ingesting watermelon seeds, so think twice before spitting them out. The seeds of watermelons contain a wealth of beneficial elements. They're rich in essential nutrients including protein, healthy fats, fiber, vitamins (such as B and C), and minerals (like iron, magnesium, and zinc). The addition of watermelon seeds to your diet can provide a healthy and all-natural nutritional boost. According to Healthline Watermelon seeds are high in fiber, which aids with digestion. Adding volume to the stool and encouraging regular bowel movements are two ways in which fiber promotes healthy digestion. Watermelon see

The suspect led police officers and medical officers from Kadidi Health Centre to the scene where she buried the child, the place was exhumed, and it was discovered that the baby was still alive and healthy. By Adewunmi Adenekan A newborn baby girl who was buried alive by her 21-year-old mother has been rescued by Police at Lunzu in Blantyre, Malawi. Chileka Police public relations officer, Sergeant Jonathan Phillipo, who confirmed the incident on Thursday, August 3, 2023, identified the suspect as Olivia Jonas. Sergeant Phillipo said the suspect was 8 months pregnant and during the night of August 1, 2023, at around 18:30 hours, the suspect gave birth to a baby girl by herself at home and buried the child at a nearby bush without notifying anyone around. It is reported that when her husband arrived home from work, she lied to him that she had miscarried, and due to complications, the suspect was experiencing, she was taken to Mlambe Hospital for some medication. Police say after being

By Adewunmi Adenekan Veteran Nollywood actor Pete Edochie has bemoaned the divorce spree rocking the Nigerian movie industry. He asserted that almost all the actresses in the country are divorced. The legendary thespian asserted in a chat with popular media personality Chude Jideonwo. Edochie said: "If you come to our industry today, most of our ladies who got married, some two, three years ago, have all left their husbands. I was shocked that Chioma Chukwuka had left her husband, Ireti Doyle, Tonto Dikeh. "You take a vow when you are going to get married for better or worse, not for better or out. You will always think it's greener on the other side; that is the mistake we all make."

By Adewunmi Adenekan The famous Canadian musician, Céline Dion's sister, Claudette Dion says the singer is yet to find any medicine that works to help combat her Stiff Person Syndrome SPS. We reported that the songstress had in December 2022 disclosed that she was diagnosed with an incurable disease that causes one's muscles to tense uncontrollably. Also, in a public statement on her Twitter handle in May 2023, Céline Dion announced the cancellation of all her 2023 and 2024 upcoming world tours over her battle with the neurological disorder. Given an update on the songstress's health in an interview with Le Journal de Montreal, Celine's sister revealed that since the diagnosis there has not been much improvement in the singer's health. "We can't find any medicine that works but having hope is important. We are working closely with researchers who are specialized in the rare condition,"  Claudette said. The Stiff Person Syndrome condition reportedly aff

According to Healthline, erèctile dysfunction (ED) is a s£xual condition in which a man is unable to achieve and maintain an adequate erèction to engage in s£xual intercourse. It is also known as impotence. Men over 40 who have ED are more likely to suffer interpersonal problems, mental stress, and low self-esteem. Men who are having trouble getting an erection can benefit from a variety of ED therapies, including dietary modifications, medicines, and surgery. In this article, we'll look at some natural beverages that can aid with ED. 1. Beetroot juice By Adewunmi Adenekan Nitrates in beetroot juice can help widen blood vessels and enhance circulation. Circulation improves erectile function. Beetroot juice also includes antioxidants, which may protect you from oxidative stress and free radical damage. 2. Pomegranate juice Pomegranate juice has a lot of antioxidants, which may help with blood circulation. Furthermore, it can lower blood pressure and improve erèctile function. The ju